Ka Wing Yu
Name: | Ka Wing Yu |
---|---|
City: | Hong Kong |
Country: | Hong Kong |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
2vs1 攻方盤球過小龍門得分, 防守把球傳給隊友得分
防宏盤球過攻方底線有3分.
AIMS:
提升盤球1V1能力
建立2人關系
提升傳球能力
BEHAVIOURS:
腳面盤球, 抬頭, 球與人的距離, 隊友的距離, 支緩的位置
CONDITIONS:
限腳數,
進展: 過紅線可射門
DISTRIBUTION:
防守傳球開始
SYNCHRO WORDS:
點先唔會撞到對手?
點盤球先容易轉向?
幾時先改變方向?
點樣先可以擺退防守?
幾時傳給隊友?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
雙方站2邊開始, 傳球入龍門得分.
AIMS:
建立小組能力
BEHAVIOURS:
腳面盤球, 抬頭, 球與人的距離, 需用腳內或外則傳球入龍門
CONDITIONS:
限腳數, 限時
加進攻線, 過了才可以傳入小龍門
DISTRIBUTION:
球員盤球開始
SYNCHRO WORDS:
點先唔會撞到對手?
點盤球先容易轉向?
幾時先改變方向?
點樣先可以擺退防守?
用腳那還踢球?
隊友在那才較好?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
射門射波, 5至8分鐘, 不停射. 射完去另一邊
AIMS:
讓球員了解距離, 方法, 空間, 時機
BEHAVIOURS:
腳面全力射門
CONDITIONS:
左, 右腳射
彈地波
DISTRIBUTION:
教練發球
SYNCHRO WORDS:
幾時射
用什麼方法射
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組
AIMS:
了解小組模式
BEHAVIOURS:
不可守龍門, 多射門
CONDITIONS:
放禁區避免球員停留
DISTRIBUTION:
教練發球開始
SYNCHRO WORDS:
點樣拎自已睇到龍門
點樣先唔會比人阻到射門
幾時先選擇盤球過人
過左人1之後要點做
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESCRIPTION:
5分鐘, 冷卻
AIMS:
讓球員習慣每次訓練後都需要做恢復
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
跳木馬 (15 mins)
DESCRIPTION:
無分隊
教練先做馬台, 讓球員跳. 落起後上前盤球, 傳給隊友再接球, 再傳及龍門, 龍門接球傳給另一隊友盤球回中圈完成.
AIMS:
提升跳躍能力, 膽量, 盤控傳在有要求下的穩定性.
BEHAVIOURS:
左右腳都要用到, 身體方向, 變速, 學懂失敗
CONDITIONS:
用限時, 提升速度
DISTRIBUTION:
SYNCHRO WORDS:
如何起跳?
如何盤球最好?
傳到那一隻腳?
球的速度如何?