Football/Soccer Session (Academy Sessions): Cone Cross-Over

Club Logo

Reseller-Club: Premier Users' Club

Joshua Miller

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Corning
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Cone Cross-Over

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cone Cross-Over
Save Image: Football/Soccer Session Plan Drill (Colour): Cone Cross-Over Create Video:

Cone Cross-Over

Organization:

Zig-Zag (off-centered) cone set-up

Instructions:

Use a sideways shuffle (running) motion to get through the course - Reach down and touch each cone as you get through the course

Coaching Points/Questions:

Low, athletic position

Square to the end or beginning of course (body shouldn't get turned)

Bent knees

Working the legs with quick feet

Regressions/Progressions:

Add mental stimulations while getting through course


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button