Football/Soccer Session (Academy Sessions): Cone Cross-Over

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Joshua Miller, Adult Member

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Boonton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Cone Cross-Over

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cone Cross-Over
Save Image: Football/Soccer Session Plan Drill (Colour): Cone Cross-Over

Cone Cross-Over

Organization:

Zig-Zag (off-centered) cone set-up

Instructions:

Use a sideways shuffle (running) motion to get through the course - Reach down and touch each cone as you get through the course

Coaching Points/Questions:

Low, athletic position

Square to the end or beginning of course (body shouldn't get turned)

Bent knees

Working the legs with quick feet

Regressions/Progressions:

Add mental stimulations while getting through course


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button