Football/Soccer Session (Academy Sessions): MSC Union COP/COD

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Pro-Club: RBNY Academy Inc

Taylor Kostrzewa, Adult Member

Profile Summary

Taylor Kostrzewa
Name: Taylor Kostrzewa
City: Maple Shade Township
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Use of change of direction (COD) and change of pace (COP) to off balance a defender.

Technical Technique for the L and V turns, use of COP/COD to off balance a defender

Tactical Decision making based on the defenders position, and space that is available or space that can be created


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

As shown above

Instructions:

Players dribble in the area and perform the move when the coach out the number

1) Pull back

2) Pull Push

3) L Turn

4) V turn

Coaching Points:

Change of speed and Direction when perfroming the move


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

Gates with one color on the outside and another on the other side. 2 players per gate and they each have a ball

Instructions:

1) Players dribble to one of the cones and perfrom an L turn and then dribble to the other and perform one there. Continue until time is called.

2) Players dribble to one of the cones and perfrom an V turn and then dribble to the other and perform one there. Continue until time is called.

3) Players now have to go back and forth as many times as they can in 30 seconds using l or v turn

4) Only one player has the ball and now must cross over one of the lines befrore the defender

Coaching Points:

Techniques of each of the moves

Explosion afer the move is perfromed

Control when perfroming the move

Reading the position of the defender


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (30 mins)

Organization:

As Shown

Instructions:

Attacker try to score in either goal. The one cloest to the defenders is worth 2 point and the far one is worth 1 point. If the defender wins the ball they are awarded 1 point

Coaching Points:

1st touch at speed

Reading positioning of the defender in relation to the open goal

If the defender is moving quickly can you change direction to score in the 2 point goal?

How many moves to score a goal? 2? 1? or none?

Do you need a lot of space to score?

Progressions:

Progress to using one goal in the middle


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button