Football/Soccer Session (Moderate): HIIT Ball Control

Ball control/Retention

HIIT Ball control/retention:

Player (yellow) starts at (1). side jumps the hurdles, after each jump, they will be passed a ball along the ground by the server (Navy) and they will play it back first time. and continue to the end.

then immediately move to the Ladders (2) and will do quick side feet in between each leader where they will again be served the ball knee height to first touch pass to the server, working both feet until the end.

then finally run onto a ball (3) and dribble through the cones to the end.

Progressions: (as and when required)

change passing techniques

2 touch instead of 1 

only use weaker foot 

change ladder/dribbling footwork 

Coaching Points:

foot coordination, ball control, micro steps, passing through the ball, pull foot back on ball impact for a cushion touch, bio mechanic alignments