Football/Soccer Session (Moderate): JFA Women - Keepers - Warm Up

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Chase and Dive Drill

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Football/Soccer Session Plan Drill (Colour): Chase and Dive Drill
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Chase and Dive Drill (5 mins)

AIM: Designed to improve diving ability

Two keepers are positioned in the penalty area facing each other approximately 5yards apart. They pass alternately to each other and after four or five passes one of the keepers ones their legs and for the other keeper to hit their ball through.

The pass should be firm and aim to push the ball through approximately 10-15 yards. Upon the ball going through the keeper turns and smothers the ball. Both keepers come back tot face each other and start again with the other keeper now taking a turn.

Work must be rapid while maintaining quality technique.

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