Football/Soccer Session (U10): B10 West 1v1 - 9/16/15

Club Logo

Pro-Club: Red Bulls New York Academy

Kika Toulouse, Adult Member

Profile Summary

Kika Toulouse
Name: Kika Toulouse
City: NYC
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical

Technical (15 mins)

On Arrivial: (Prior to start of practice)

Juggling - Pop Challenge

Organization:

As shown in diagram

Instructions:

Dynamic warm up followed by reaction races

Bouncing on toes facing different directions/ on knees / legs crossed / on belly / jump and high ten

First one to touch coaches hand wins

Coaching Points:

1. Be on toes

2. Listen for coaches signal

3. Reaction time

4. Speed of movement


Football/Soccer Session Plan Drill (Colour): Non-opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Non-opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Non-opposed

Non-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. A passes to D.

2. On D's first touch A becomes a passive defender.

3. D drives at A and beats them with a move (Shoulder drop, Elastico, etc.)

4. Players switch places.

5. B then plays to C and they do the same. Process repeats.

Coaching Points:

1. Quality of long pass

2. First touch, drive at defender

3. Messi touches, drive at speed

4. Quality of scissors (fake)

5. Timing of move (head up)

6. Touch to beat defender (out of feet - accelerate)

Progressions:

(P) - Practice with both feet


Football/Soccer Session Plan Drill (Colour): Semi-opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi-opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi-opposed

Semi-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. A passes to B.

2. B drives a long pass across to C.

3. C commits B (passive defender) and decides to (1) Beat the defender 1v1, or (2) Use the second attacker, D, to get the ball to the endline.

4. Rotation: A - B - C - D.

Coaching Points:

1. Checks before receiving ball

2. Quality of driven pass (low and hard)

3. Commit defender on dribble

4. Commit defender centrally to open up two options either side

5. Dribble with ball closest to support, outside of the foot flick pass to play them in

6. Communication (Hold, Through, Pass)

Progressions:

- Change direction


Football/Soccer Session Plan Drill (Colour): Fully-opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fully-opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Fully-opposed

Fully-opposed

Organization:

15 x 20

4 Players (each on an outside cone)

2 Balls

Instructions:

1. Defender is now live on C's first touch. Play 2v1 to GOAL.

Coaching Points:

1. Checks before receiving ball

2. Quality of driven pass (low and hard)

3. Commit defender on dribble

4. Commit defender centrally to open up two options either side

5. Dribble with ball closest to support, outside of the foot flick pass to play them in

6. Communication (Hold, Through, Pass)

7. Quality of pass through (weight, direction)

8. Transition upon winning/losing the ball

Progressions:

(P) -  A passes to B and then sets off around C's cone and joins the play as a recovering defender to make it a 2v2.


Football/Soccer Session Plan Drill (Colour): 1v1 Cond. Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Cond. Game
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Cond. Game

1v1 Cond. Game (15 mins)

Organization:

30 x 20 (maybe adjusted to increase/decrease tempo)

1 Ball; Extras on the side

6v6 - every player must find a partner on the opposite team

*If uneven numbers use neutral (2/3 touch max) - swicth every 2-3 min

Instructions:

1. 6v6 to goals

2. Players can only steal the ball from their designated partner

Coaching points:

- Separation from defender when not on the ball

- Once you receive ball, look to attack/beat your defender and go straight to goal


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

To link this page so that even non-Members can see it, copy paste this URL