Football/Soccer Session (Difficult): Trabajo 2 'Técnica'
Profile Summary
| Name: | Jesús Castañón Rincón |
|---|---|
| City: | Puge, Liangshan |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión específica de entrenamiento técnico para la mejora de las acciones con finta+regate para los atacantes en un sistema 1-4-4-2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 1 (15 mins)
Portero inicia pasando a uno de los dos MC. MC juega con Mediocentro de banda contrario. Este realiza finta+regate a defensa pasiva y centra a DC. DC realiza finta+regate a defensa pasiva y finaliza a portería.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
+ progresión (20 mins)
Portero inicia pasando a uno de los dos MC. Este debe jugar con MD o MI; que ha de progresar mediante 1x1 en banda contra lateral verde. Una vez MD o MI sobrepasa segunda línea, debe realizar pase a uno de los dos DC. En esta última zona se juega un 2x2: Delanteros blancos contra defensas verdes; debiendo los atacantes finalizar a portería tras finta+regate.
Si equipo verde recupera balón en cualquier zona, debe realizar despeje a dos porterías laterales contraria.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 2 (25 mins)
Partido condicionado: Se divide el campo como muestra la imagen y se dispone dos equipos en 1-4-4-2. Para poder finalizar a gol; previamente debe haber un regate de extremo en banda a lateral contrario (1x1); y regate de uno de los dos Delanteros a Defensa central contrario en zona de finalización (2x2)
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Calentamiento específico (15 mins)
Jugador A comienza pasando a B, que deja de cara a C. C realiza finta+regate entre picas y pasa a D. D pasa a E, que deja de cara a F. F realiza finta+regate entre picas y pasa a inicio.
Rotación: jugador se mueve a posición donde pasa balón.