Football/Soccer Session (Moderate): PRIVATE SESSION - Dribbling session

Profile Summary

Name:
Cesar Luis
City:
Queens
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

- Improve speed and coordination

- Technique when dribbling 

- Posture and control 

Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

ORGANIZATION: 4 cones - sqaure shape

INSTRUCTIONS: Player performs dynamic exercises to maximize cardiovascular and stretch the muscle. 

  • After the player will run with ball following pattern
  • Player now follows coach signal - 1 signal diagonal - 2 signals straight

COACHING: - Breath in and out

  • Proper touch on the ball
  • Knees high 
  • Every step, touch

PROGRESSION:

  • Player receives before dribbling
  • Player can only dribble with left foot 
Football/Soccer Session Plan Drill (Colour): Main Part 1

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Football/Soccer Session Plan Drill (Colour): Main Part 1
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Main Part 1

ORGANIZATION: Triangle set up

  • 2 cones out of triangle
INSTRUCTIONS: Player moves to receive inside triangle.

  • Player controls and dribbles out to gate
  • Turns and goes back to triangle.
COACHING: - Chest down on the touch

  • Knees bent
  • Ankle locked on contact
  • Vision to see the field and playing options.

PROGRESSION:

  • Receive air ball
  • Go on coach command
Football/Soccer Session Plan Drill (Colour): Main Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Part 2
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Main Part 2

ORGANIZATION: Triangle - color cones 

 

INSTRUCTIONS: 3 moves - player completes 1-2 and on 3 he dribbles out with control out of triangle. 

  • Player reacts to color cone and makes his first pass
  • Player now moves to a different color and passes
  • Player back pedals and receives to dribble out of triangle

COACHING:

  • Chest down as receiving
  • Ankle locked on touch
  • Quick reaction
  • Communication - verbal 

PROGRESSION:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today