Football/Soccer Session (Difficult): Technical & Fitness

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Name:	Frank Greenawalt
City:	Riverside
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Warm Up 1-11 (30 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)

Football/Soccer Session Plan Drill (Colour): Shuttles

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Shuttles (10 mins)

Shuttles (20 min)

Set Up: 15 cones

2:1 Work to rest ratio. 15 seconds to finish, 15 seconds rest between

Short, Middle, Long 10 reps, Long, Middle, Short 10 reps

Coaching Points:

A:Short sharp steps

B:Knee drive

C:Rapid arm movement

Football/Soccer Session Plan Drill (Colour): Possession Endline Game

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Possession Endline Game (20 mins)

Possession Endline Game (15 min)

7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.

Variations: Limit touches or require 8-10 passes before scoring

Coaching Points: Head on a swivel, connect & move, communicate

Football/Soccer Session Plan Drill (Colour): Fitness 100s

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Fitness 100s (10 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5 (20 mins)

Final Activity (20min)

Full numbers scrimmage 10 v 10

Different restarts

Loser team must do fitness

Cp's- play with game intensity

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