Football/Soccer Session (Moderate): 16.03.08 UKS SMS (Start Time: 2016-03-08 12:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical |
|
Tactical Keeping possession |
|
Physical |
|
Psychological |
|
Social |
Quick, aggressive change from attack to defence. Szybka zmiana z obrony do ataku. (30 mins)
4. Quick, aggressive change from attack to defence. Szybka zmiana z obrony do ataku (30')
10v10 75x65m
8v8 60x50m
6v6 45x40m
4v4 30x25m
a) The team defending has to make 4 passes before they can move out of the zone which they won the ball. if they're succesful they get 1 point. 2 points for a goal. Drużyna broniąca musi wymienić 4 podania w strefie w której odebrali piłkę, żeby móc wyjść z tej strefy. Dostają za to 1 punkt. Za bramkę przyznajemy 2 punkty.
b) When the defenders win the ball back the 1st action has to be passed or dribbled out of the zone. Po odzyskaniu piłki pierwsza czynność do podanie lub przeprowadzenie piłki do innej strefy.
5. Set plays. Stałe fragmenty gry (10')
Rzut wolny na Pałkę
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Rondo 5v3. Dziadek 5v3. (45 mins)
1. MARC 11+ (20')
2. Agility. Zwinność (10')
Head, shoulders, knees and toes.
3. Rondo 5v3 (15')
Blues have to pass the ball 3 times to get a point. Reds get a point for 10 passes. Niebiescy muszą podać piłkę trzy razy, żeby zdobyć punkt. Czerwoni zdobywają za 10 podań.