Football/Soccer Session (Academy Sessions): 練習熱身 盤球(15mins)
The Football Association of Hong Kong, China
Yun Him Lai
Profile Summary
| Name: | Yun Him Lai |
|---|---|
| City: | HONG KONG |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
練習熱身 盤球(3mins)
DESCRIPTION:
進展1
C﹕教練
練習範圍﹕中圈範圍內
練習時間﹕3分鐘
(有球)
1.聽到教練哨子聲就盤球出圈外再入留圈內。
AIMS:
提升肌肉溫度,動態伸展關節,
刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
(有球)
抬頭觀察,控制好腳下球同盤球力度
多運用不同腳及其他部份觸球
CONDITIONS:
(有球)
加入指令:左腳盤球、右腳盤球、假動作
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與強度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
練習熱身 盤球(10mins)
DESCRIPTION:
進展2
C﹕教練
練習範圍﹕中圈位置
練習時間﹕10分鐘
(有球)
1. 兩個人一組，一個足球,一個做盤帶護波,另一人給予適度壓力。
2. 教練吹哨子就互換位置。
3. 最後容許防守球員搶球，搶到後又被搶的球員做防守。
AIMS:
1. 提升肌肉溫度,動態伸展關節,
2. 刺激心肺功能及神經系統
3. 強肌肉對抗性
4. 選擇合理的動作護球(右腳帶球就左邊身做抵抗)
BEHAVIOURS:
保持甚至提升速度
(有球)
抬頭觀察,控制好腳下球同盤球力度
多運用不同腳及其他部份觸球
選擇合理的動作護球(右腳帶球就左邊身做抵抗)
CONDITIONS:
(有球)
加入指令:左腳盤球、右腳盤球、假動作
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與強度
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練習熱身 盤球(2mins)
DESCRIPTION:
C﹕教練
練習空間﹕係中圈範圍內
練習時間﹕2分鐘
(有球)
1.球員在圈內自由盤球
AIMS:
提升肌肉溫度,動態伸展關節,
刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
(有球)
抬頭觀察,控制好腳下球同盤球力度
多運用不同腳及其他部份觸球
CONDITIONS:
(有球)
加入指令:左腳盤球、右腳盤球、假動作
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與強度