Football/Soccer Session (Academy Sessions): 31/12/12 development squad warm up
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
football movement and familirisation
Grid size
Challenge
Learning Outcomes
Technical
Tactical
20 x 20
Physical
football movement
players take ijn turn as feeder or player
each lasts for 30 secs with last 10 at high tempo
a) inside foot/outside/laces
then do headers
emphasis on good landing mechanics
b) flick to servers hand then run round for return then dribble with ball to another server 60sec each
c) dribble pass recieve back
total time 10 mins
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warm up movemnet
Grid size
30 x30
1. first players perform general pulse raise jog for 5 mins
then perform partner dynamics
2.
multi directional movement
coach calls out colour and players move to con colour as quickly as possible.
coach starts to increased speed by calling change of direction before players reach.
this is a reactive drill
30secs work the 1 min active ball recovery
3.agility type movement patterns
players run through each set of poles with explosive sprint out of
performk 3 sets of each
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social