Football/Soccer Session (Moderate): GK U20 WNT 031221 (Start Time: 2021-04-12 17:50:00)

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Am-Club: Guam Football Association

Ross Awa, Adult Member

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer

Description

The Overall Concept of the session is tactical positioning within the goal. 

Session conducted with intensity of 75%, 90%, and match speed (in terms of services and movements)

 

What needs to be achieved:

  • Tactical Movements and Positioning 
  • Positioning in relation to the ball and handling directly reflecting said positioning. (If the GK is in a good position handling should be fairly easy and the opposite if not)
Equipment needed:
  • 2 Rings, flat discs
  • 2 ropes with sand bags
  • 2 mini nets and poles

Football/Soccer Session Plan Drill (Colour): Ball Activation

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Football/Soccer Session Plan Drill (Colour): Ball Activation
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Ball Activation (10 mins)

Part A: 

GK's will do Activation passes. 

1&2 touch, Driven low ball, wedged long ball, etc.

 

Part B:

Off the hip parry and deflection saves

2 rounds, 15 each side 

 

Part C: 

GK will perform footwork in place in rings and then dive in the line of ball being played into adjacent gates 

 

Part D:

GK will perform side save, then proceed through the poles to make second save.

Progression will be for GK to play ball out into mini-net.


Football/Soccer Session Plan Drill (Colour): Shot Stopping activation

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Football/Soccer Session Plan Drill (Colour): Shot Stopping activation
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Shot Stopping activation (10 mins)

GK will work on in Goal Shot Stopping Activation

Services will be coming from multiple different angles, two services per rotation. Saves must be cleanly held (2 sec hold to release) 

Different angles shown via numbers on pitch. 


Football/Soccer Session Plan Drill (Colour): Defending from various angles

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Football/Soccer Session Plan Drill (Colour): Defending from various angles
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Defending from various angles (15 mins)

GK's will work around the same concept but using different equipment from now on. 

GK's will utilize poles and ropes with sand bag to ensure proper coverage of the Goal. 


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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Pitch Line 3
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Pitch Line 4

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