Football/Soccer Session (Advanced): Asheville City SC Women - Speed of play / movement off of ball

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Am-Club: Highland Football Club

Shane Weems, Adult Member

Profile Summary

Shane Weems
Name: Shane Weems
City: Asheville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (15 mins)


Football/Soccer Session Plan Drill (Colour): Third man passing pattern to penetrate

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Football/Soccer Session Plan Drill (Colour): Third man passing pattern to penetrate
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Third man passing pattern to penetrate (20 mins)

Passing patterns focused on playing through defense line and a well-timed run to get the ball in the zone.


Football/Soccer Session Plan Drill (Colour): 3v2 to goal x 2

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Football/Soccer Session Plan Drill (Colour): 3v2 to goal x 2
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3v2 to goal x 2 (15 mins)

 

Fast-paced action in parades and movements in futile players in the pursuit.

 

Plays 3 to 2 in an area c.a. 1/4 of the field. Attackers try to play fast and decisively, changing speeds and moving, making it the best match for opening the defense. Defenders are down and try to control attackers in a difficult position. The score rule is in effect. If the attack is stopped, the same players remain in defense.

 

Coach focus:

1. The timing of the movement is of the utmost importance. Both to get rid of the defender and avoid being in a position of opposition.

2. Try to run on the blind side of the defenders.

3. Good awareness and communication with a partner is essential (e.g. eye contact).

4. Can the striker give his partner a sign of where he wants the ball?

5. Use quick passing

6. put proper weight on pass


Football/Soccer Session Plan Drill (Colour): 7v7 plus three to goal

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Football/Soccer Session Plan Drill (Colour): 7v7 plus three to goal
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7v7 plus three to goal (25 mins)

5v5 plus 3 with three zones. In each end zone place a forward and defender for each team.

On a field divided into 3 areas, 5 to 5 + 3 are played in the center, with the aim of reaching 5 passes within the team before playing to the foward in the penalty area.

Game Rules:

1. All players are free to run out of the central area after the ball has entered the forward.

2. All players have unlimited touches in the center area but neutrals must play with two touches.

3. Inside the penalty area, players have 2 - 3 touches.

 

Coach focus:

1. The defense team must have maximum concentration and defend against one whole, limiting the time and area the opponent has and pushing to win the ball.

2. In exchange between defense and attack, players try to move faster and support the striker who is in the lead. They take the race and cuddle the ship into the area to finish the shot on goal.

3. Faster and well-synchronized moves are needed to finish the attacks efficiently.

 


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

PLay 11v11 or 10 v 10


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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