Football/Soccer Session (Academy Sessions): U12s, Week 22, Joint Alignment, Running Mechanics, session 3, LB
Reseller-Club: Premier Users' Club
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Running Mechanics
Grid size - 10x10
Challenge - Warm up, Joint alignment, hop & holds then sprint out, Half lunge, lung, squat to jump x2
Learning Outcomes - Focus on the Alignement of the leg, where we push of from when sprinting.
Physical - Sprinting