Football/Soccer Session (Beginner): OKSC Fundamentals Outdoor Week 4

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 and 4s

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Football/Soccer Session Plan Drill (Colour): 3 and 4s
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3 and 4s (25 mins)

Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets

Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, bunny hops, helicopter twists, fast feet....

Instructions:

Activity 1- 7min: Agility run, use rings, hurdles, poles and flags for the finish, continual run with coaches directing players as needed.

Activity 2- 7min: Players dribble around and pick up "skittles" and put them in the "bowl" (ring) that matches colour. For cones that don"t match a ring they give to the coach for a high five.

Activity 3- 7min: Players start by dribbling through the cones without touching them, go back and forth a few times. Next have them dribble to the pylons and knock them over, repeat a few times and then have them dribble to a pylon, pick it up to make an icecream cone and return to the line without dropping it.


Football/Soccer Session Plan Drill (Colour): Final game

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Football/Soccer Session Plan Drill (Colour): Final game
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Final game (10 mins)

Organization: U3- Red light Green light, 20x15M area

U4- SSG based on numbers- below 20x15M areas

Instructions:

U3 5min: Players start by dribbling, when they stop they do soccer pose, repeat 2xs. Next mix it up for the stop actions- sit on the ball, knee on the ball, nose on the ball...............

U4 SSG 7min: 8-12 players - play 4v4 with subs on one field, or 3 teams.

13+ players, divide into 2 fields with teams of 3 or more


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Movement
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Custom Movement
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Dribble

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