Football/Soccer Session (Moderate): Girls 02 Red - Technical Recovery - 29Mar16 (Start Time: 2016-02-29 18:30:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set-Pass (10 mins)
Short-Short-Long
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
Play starts with pass from Player A to Player B. Player A holds run until Players B returns ball to Player A. Player A plays back to Player B. Player B passes long to Player C. Switch sides.
Set-Pass
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
All 1 touch. Play starts with pass from Player 1 to Player 2. Player 2 sets the ball and pulls to the side. Player 3 comes forward and passes to Player 1. Player 1 sets for Player 4. Player 4 passes to Player 2...
Coaching Points
Technical passing - plant foot, locked ankle, follow through, weight of pass | Rythym
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progressive Overload - 3v1 (15 mins)
Set-Up: Group of 8; 3 adjacent grids of 12x12 or larger
Organization: 3v1 in Grid 1. 2v1 in Grid 2. 1v0 in Grid 3.
Activity: After 3 passes in Grid 1 players look for penetrating pass to players in Grid 2. Once in Grid 2, 1 attacking player may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, players shift and the game resets in opposite direction.
Coaching Points
Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 Flying Changes (20 mins)
Game is played 2v2 + GK. On ball over defensive end line new pair dribbles new ball on to field. Attackers immediately transition to defenders (Origina pair is off.) Ball across touch line is played to appropriate team from teammates. Offside in effect.
Coaching Points
Defending - Immediate pressure with communication | Communication from covering defender and goalkeeper (e.g. "push outside") | Covering distance & angle (no split) | Isolate 1 attacker | Double team
Attacking - Drive at defenders | Movement off the ball | Isolate defenders | Combinations (cues and execution) | Body position to provide 1-touch finish
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Technical Dynamic (30 mins)
Technical Dynamic
Organization: 4 players in each channel (10x5 yards) with two active and two servers.
Duration: 60-75 seconds per rep
Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.
Technical List:
- Soft toss: inside foot | laces | thight-foot | half-volley
- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside
- One touch only (all four players)
Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves
Coaching Points
Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning