Football/Soccer Session (Moderate): GK Warm Up

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Pro-Club: LFC IA Global

(NSW) Lucas Eade, Adult Member

Profile Summary

(NSW) Lucas Eade
Name: (NSW) Lucas Eade
City: Valley Heights
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Two touch passing

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Football/Soccer Session Plan Drill (Colour): Two touch passing
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Two touch passing

Two touch 

left foot control right foot pass

right foot control left foot pass

1 min each distance 


Football/Soccer Session Plan Drill (Colour): Driven pass

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Football/Soccer Session Plan Drill (Colour): Driven pass
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Driven pass

relaxed, rhythm, 

driven passes on the ground 

1 min 


Football/Soccer Session Plan Drill (Colour): Volleys

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Football/Soccer Session Plan Drill (Colour): Volleys
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Volleys

Volleys

10 x each then swap

if the player or coach cant peform a volley 

use an under arm throw, aiming for the goalkeepers head

when goalkeeper is comfortable, serve ball either left or right 


Football/Soccer Session Plan Drill (Colour): Scoop

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Football/Soccer Session Plan Drill (Colour): Scoop
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Scoop

Scoop

10 reps each

focus on hands in right position 


Football/Soccer Session Plan Drill (Colour): Angled ball

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Football/Soccer Session Plan Drill (Colour): Angled ball
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Angled ball

Angled ball

5 x each angle (10 total) and then swap over 

if the player or coach cant peform a cross or overarm throw just use a throw in 

focus on goalkeepers body position

adjust distance with age and ability


Football/Soccer Session Plan Drill (Colour): Diving

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Football/Soccer Session Plan Drill (Colour): Diving
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Diving

Diving 

10 each on the ground to begin with (5 each side)

swap

10 diving save (5 each side)  

start on the ground then a standing start position 


Football/Soccer Session Plan Drill (Colour): Conditions

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Football/Soccer Session Plan Drill (Colour): Conditions
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Conditions

Windy weather - more angled balls

Wet weather - more driven passes/scoops

Artificial/FG - conditions - where are we playing?


Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button