Football/Soccer Session (Difficult): Goalkeeper Fitness II
Reseller-Club: Premier Users' Club
Ross Morecroft, Adult Member
Profile Summary
| Name: | Ross Morecroft |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session has been designed for GKs returning from Lockdown3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set 2 (15 mins)
Set 2 = Volley to scoop
Coach volleys to Scoop
GK makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set 3 (15 mins)
Set 3 = Throw to Medium dive
Coach throws to Medium dive
GK turns off post and makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set 4 (15 mins)
Set 4 = Pass to Low dive
Coach pass to Low dive
GK turns off post and makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Set 1 (15 mins)
Set 1 = Volley serves
Coach volleys to W
GK makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R