Name: | Ross Morecroft |
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City: | Gateshead |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
This session has been designed for GKs returning from Lockdown3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set 2 = Volley to scoop
Coach volleys to Scoop
GK makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set 3 = Throw to Medium dive
Coach throws to Medium dive
GK turns off post and makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set 4 = Pass to Low dive
Coach pass to Low dive
GK turns off post and makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R
Set 1 (15 mins)
Set 1 = Volley serves
Coach volleys to W
GK makes save - footwork through/over poles (fwds/back & 1-2s)
Coach calls colour
GK to sprint to Cone and then backwards to restart
1 set = 4 serves
Work both L & R