Football/Soccer Session (Difficult): Goalkeeper Fitness II

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Reseller-Club: Premier Users' Club

Ross Morecroft, Adult Member

Profile Summary

Ross Morecroft
Name: Ross Morecroft
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

This session has been designed for GKs returning from Lockdown3


Football/Soccer Session Plan Drill (Colour): Set 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set 1
Save Image: Football/Soccer Session Plan Drill (Colour): Set 1

Set 1 (15 mins)

Set 1 = Volley serves


Coach volleys to W

GK makes save - footwork through/over poles (fwds/back & 1-2s)

Coach calls colour

GK to sprint to Cone and then backwards to restart


1 set = 4 serves


Work both L & R


Football/Soccer Session Plan Drill (Colour): Set 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set 2
Save Image: Football/Soccer Session Plan Drill (Colour): Set 2

Set 2 (15 mins)

Set 2 = Volley to scoop


Coach volleys to Scoop

GK makes save - footwork through/over poles (fwds/back & 1-2s)

Coach calls colour

GK to sprint to Cone and then backwards to restart


1 set = 4 serves


Work both L & R


Football/Soccer Session Plan Drill (Colour): Set 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set 3
Save Image: Football/Soccer Session Plan Drill (Colour): Set 3

Set 3 (15 mins)

Set 3 = Throw to Medium dive


Coach throws to Medium dive

GK turns off post and makes save - footwork through/over poles (fwds/back & 1-2s)

Coach calls colour

GK to sprint to Cone and then backwards to restart


1 set = 4 serves


Work both L & R


Football/Soccer Session Plan Drill (Colour): Set 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Set 4
Save Image: Football/Soccer Session Plan Drill (Colour): Set 4

Set 4 (15 mins)

Set 4 = Pass to Low dive


Coach pass to Low dive

GK turns off post and makes save - footwork through/over poles (fwds/back & 1-2s)

Coach calls colour

GK to sprint to Cone and then backwards to restart


1 set = 4 serves


Work both L & R


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button