Football/Soccer Session (Moderate): CFR HS - Monday -Stations - Transition & POFTB

Profile Summary

Byram Hills Soccer Club
Name: Byram Hills Soccer Club
City: Armonk
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Increase fitness and technique with short duration high intensity interval training.



Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Warm Up

Slow to quick sprints

On return - Sided ways shuffle - back pedal - Dynamic stretching


Hamstrings


Quads

Groins


Calf




Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Speed Agility Quickness

Low to High intensity


Body form and shape


Coordination


Explosion exiting






Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

2v2 to Targets

Receive from one side to opposite to score linking with central players


- Open body, play with minimal touches

- Communication to the player in possession

- High tempo / Transition


- Zone receiver first touch into open space

- Look to break the line with 1st touch




Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

2v2 Attack - Defend Transition - with Gks

Speed to break away

Combinations

Overlaps



Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

3 team possession (5v5) 40x50

5 min rounds / 6 passes = a goal or scoring in large goal while pressing

Defending team can score by shooting into either goal.

- Commmunication

- Awareness

- Check shoulder before receiving

- Short Short Switch pass



Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (30 mins)

Tactical - 30mins

Playing out from the back (8v6 into 9v7)

Starting positions - Width & Depth

Distances and angles of support

Patience / Responsibility of GK / Half turns / Forward pass early / Support

Movement of the front players to find space to receive.



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Movement
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Custom Movement
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Pass
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Custom Pass
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Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button