Football/Soccer Session (Moderate): CFR HS - Monday -Stations - Transition & POFTB
Profile Summary
| Name: | Armonk Soccer Club |
|---|---|
| City: | Armonk |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Increase fitness and technique with short duration high intensity interval training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Speed Agility Quickness
Low to High intensity
Body form and shape
Coordination
Explosion exiting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
2v2 to Targets
Receive from one side to opposite to score linking with central players
- Open body, play with minimal touches
- Communication to the player in possession
- High tempo / Transition
- Zone receiver first touch into open space
- Look to break the line with 1st touch
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Screen 4 (20 mins)
2v2 Attack - Defend Transition - with Gks
Speed to break away
Combinations
Overlaps
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Screen 5 (20 mins)
3 team possession (5v5) 40x50
5 min rounds / 6 passes = a goal or scoring in large goal while pressing
Defending team can score by shooting into either goal.
- Commmunication
- Awareness
- Check shoulder before receiving
- Short Short Switch pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (30 mins)
Tactical - 30mins
Playing out from the back (8v6 into 9v7)
Starting positions - Width & Depth
Distances and angles of support
Patience / Responsibility of GK / Half turns / Forward pass early / Support
Movement of the front players to find space to receive.
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Screen 1 (10 mins)
Warm Up
Slow to quick sprints
On return - Sided ways shuffle - back pedal - Dynamic stretching
Hamstrings
Quads
Groins
Calf