Football/Soccer Session (Moderate): kdy ym session (Start Time: 2021-03-27 18:50:00)

Profile Summary

Alan Lowe
Name: Alan Lowe
City: Glenrothes
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

some ideas 


Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP

WARM UP ( groups of 5s plus coach to join in on passing sequence and football tennis if you have 3 nets)

Football tennis or some activation with ball up in air and only one bounce. 

5-10 mins. 

Then gentle jog around park, 1 min jog, stretch for a min- do this 3 times with different stretches.


Football/Soccer Session Plan Drill (Colour): Passing sequence

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Football/Soccer Session Plan Drill (Colour): Passing sequence
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Passing sequence

passing sequence 10x10

the cross

players follow the way the pass went. 

CP

-weight of pass

-soft control

-movement


Football/Soccer Session Plan Drill (Colour): runs

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Football/Soccer Session Plan Drill (Colour): runs
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runs

runs with ball. 

Jog 5

dribble for 15 stop ball

jog 5, 

thats 1 run

10 secs to do this

for ams players

8 runs is 1 set. 

1 min break inbetween sets

4 sets in total


Football/Soccer Session Plan Drill (Colour): 1v1 non contact

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Football/Soccer Session Plan Drill (Colour): 1v1 non contact
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1v1 non contact

1v1s

need a small goal and a pole

red player dribbles 2 yards stops ball as he stops the game starts

red player around goal and stop the goal

yellow player around pole and first time shot. 

Yellow player only goes when red stops ball. 

THIS IS FOR RIGHT FOOTED OBV GO OPPOSITE WAY IF YOU HAVE LEFT FOOTERS


Football/Soccer Session Plan Drill (Colour): phases

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Football/Soccer Session Plan Drill (Colour): phases
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phases

4 move sequence

1st phase

fb-cm-st-shot

2nd phase 

fb-cm-lm -cross for striker and cm

3rd phase 

fb-cm-st-lays off for cm to strike

4th phase

fb-cm-into channel fb overlap cross for striker and cm

work on 1 side, tempo is key as cm doing all the running, once 4 balls been delivered. swap sides, 

1st side will rotate

fb-cm-lm-st-to end of line

TEMPO IS THE KEY

coach all 4 areas, shape, movement, (do be static) type of passes/crosses. striker movement, timing of runs etc. 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button