Football/Soccer Session (Moderate): kdy ym session (Start Time: 2021-03-27 18:50:00)
Profile Summary
| Name: | Alan Lowe |
|---|---|
| City: | Glenrothes |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
some ideas
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing sequence
passing sequence 10x10
the cross
players follow the way the pass went.
CP
-weight of pass
-soft control
-movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
runs
runs with ball.
Jog 5
dribble for 15 stop ball
jog 5,
thats 1 run
10 secs to do this
for ams players
8 runs is 1 set.
1 min break inbetween sets
4 sets in total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 non contact
1v1s
need a small goal and a pole
red player dribbles 2 yards stops ball as he stops the game starts
red player around goal and stop the goal
yellow player around pole and first time shot.
Yellow player only goes when red stops ball.
THIS IS FOR RIGHT FOOTED OBV GO OPPOSITE WAY IF YOU HAVE LEFT FOOTERS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
phases
4 move sequence
1st phase
fb-cm-st-shot
2nd phase
fb-cm-lm -cross for striker and cm
3rd phase
fb-cm-st-lays off for cm to strike
4th phase
fb-cm-into channel fb overlap cross for striker and cm
work on 1 side, tempo is key as cm doing all the running, once 4 balls been delivered. swap sides,
1st side will rotate
fb-cm-lm-st-to end of line
TEMPO IS THE KEY
coach all 4 areas, shape, movement, (do be static) type of passes/crosses. striker movement, timing of runs etc.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
WARM UP
WARM UP ( groups of 5s plus coach to join in on passing sequence and football tennis if you have 3 nets)
Football tennis or some activation with ball up in air and only one bounce.
5-10 mins.
Then gentle jog around park, 1 min jog, stretch for a min- do this 3 times with different stretches.