Football/Soccer Session (Difficult): Possession in tight areas (Ed Duddy)
Profile Summary
| Name: | Soccer Domain Football Club |
|---|---|
| City: | Montclair |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up Progression (10 mins)
Progression:
quick footwork with the ball in the box
Look for the chance to dribble out between 2 other moving players
Turn quickly and return to the box
Add rotations of dynamic stretches every 2-3 minutes
Encourage awareness of where the space is being created to exit the area
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Body (20 mins)
Main Body:
Groups of 4, different colors in each box
1 player dribbles, other 3 moving around box
give ball to player and pressure
protect ball as other 2 players sprint to corners and back
as soon as they arrive back in box, can player with ball escape with ball into either box to the side
Return to box quickly on the dribble and set for next player
Prog: If player wins the ball at any time, can they get out to FARTHEST of the two boxes
Focus on protecting and adjusting the ball, recognizing where the space is to use at the same time
Also focus on purposeful and quality touches to move quickly in the correct direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Body Progression (15 mins)
Progression:
When play is initiated and sprinters are returning to box, player with ball will call a color to join his team
Now the two players must work together to possess through into the farthest square
Focus on using partner as a decoy - don't force the pass too soon
Be aware of the space they are creating for you and use it
If both defenders press to the ball, now we look to release it to our partner
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Conditioned Game:
Possess numbers down (black shirts are on the defending team)
Look to play into one of the 4 corner boxes (play is allowed outside area)
Defenders are not allowed to enter those boxes until ball enters
Once ball is in, up to 2 defenders can press
Must maintain ball inside the box for 5 seconds under pressure (coach counts down)
On last count, player must dribble out of box under control to score point
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Warm Up (10 mins)
Warm Up:
All players with ball in a tight area
Moving the ball avoiding contact
On 'GO', jog out to edge and perform activity back
1. shuffle
2. knees up
3. heels up
4. sprint
5. backward sprint