Football/Soccer Session (Moderate): Pre-season session 2 (Start Time: 2019-09-16 20:00:00)

Warm up (10 mins)

Warmup:

- players perform different exercises to the cones and back

movements are:

*jogging

*skipping

*lunges

*hamstring reaches

*open and close the gate

*kick to oppo hand

*sprints

Rotation 1 (20 mins)

Rotation 1

1)

- 2v2 in the middle with 2 players of each team on the outside

- players have to reiceve the ball from one person and play it to the other

(players have 3 minuites in the middle then swap)

- players then go from this station onto station 2

2)

- player go into pairs.

- one player runs to the end of the line and back with a ball

- once the player is back they pass the ball to their partner and they run to the line and back.(this lasts 3 minuites)

then rest period

+go back to this station again but with 2 minuites in each, then again for 1 minuite

+how long the activity is is how long the rest period is

Small sided games

6 ball game:

- 2 teams play in a normal match.

- as soon as a ball in play goes out, the team who is responsable for this must grab the ball and put it on the empty cone.

- the team who will have possession can use any ball and go and attack the goal.

- if a goal is scored the team who conceded must put the ball back onto cone and the attacking team can use any ball again.

+ game to be played at high intesnity with 5 minuite games with 3 minuite rest periods.

+ team scores goals = points, teams with the most goals over the games = winners