Football/Soccer Session (Advanced): Girls 97 Red - Linking through MF - 18Feb16 (Start Time: 2016-02-18 18:45:00)

Pro-Club: Prince William Soccer

Michael Cullina

Profile Summary

Name:	Michael Cullina
City:	Fairfax, VA
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Dynamic with Ball (15 mins)

Dynamic Warm-up with Pass

Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching. Diagonal run to opposite cone with dynamic strecth on way back.

One-touch passing - jog | hip in | hip out | knee up

Two-touch passing - hamstring | calves | half kick

Two passes - independent dynamic

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work

Football/Soccer Session Plan Drill (Colour): Passing Pattern - Inverted Y

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Passing Pattern - Inverted Y (15 mins)

Opposite Y Passing

Progression 1: A passes to B. B passes to C. C dribble returns to opposite starting position. Follow your passes.

Progression 2: A passes to B. B sets A. A plays long to C. Same rotation

Progression 3: A passes to B. B sets A. A plays long to C. C walls with B. Same rotation

Coaching Points

Technical pass and receive - plant foot, follow through, locked ankle | Timing of movement | Shoulder check | MATCH SPEED!

Football/Soccer Session Plan Drill (Colour): Progressive Overload

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Progressive Overload (15 mins)

Set-Up:

Groups of 9-12; 3 adjacent grids of 12x12 or larger (Game can be 4v2 or 3v1 depending on ability)

Organization:

3v1 (or 4v2) in Grid 1, after 3 passes players look for penetrating pass to players in Grid 2. Once in Grid 2, 1-2 players may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, the game resets in opposite direction.