Football/Soccer Session (Moderate): Gym Night (Start Time: 2018-05-07 18:15:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up/Phys Lit

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Football/Soccer Session Plan Drill (Colour): Warm Up/Phys Lit
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Warm Up/Phys Lit (15 mins)

Organization

- Players placed in a 20 meter grid

- Each player has a ball

Activity

- Two players are the hunters and are attempting to pass their ball off the other players balls

- The remaining players dribble their ball around the area and attempt to avoid being hit

- The players that are hit must leave the circle and complete a ball manipulation exercise e.g toe taps before re entering the grid

- The aim for the hunters is to have as few dribblers in the circle when the coach calls stop.

Progression

- The players now pair up and they keep the ball away from the hunters through both passing and driblling

- If the hunters knock the ball out of the area the pair must do 20 quick 1 touch passes to eachother before they are allowed back in.

Coaches Emphasis

- Keep the ball tight when dribbling

- Keep your head up to look for space and players

- Changes of speed and direction


Football/Soccer Session Plan Drill (Colour): Actvity

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Football/Soccer Session Plan Drill (Colour): Actvity
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Actvity (20 mins)

Organization

- Outside area 30x30

- Inside area 5x5

- Players are split in two groups

- One group in the centre

- One group on the outside with a ball each

Activity

- Central players moving around the central area on their toes

- On the coaches go the central players run out in to the big square and create an angle for one of the outside players to pass to.

- Thre oustide player passes to the inside player who receives and plays back in two touch

- The middle player then must go back to the central square before going and receiving another ball

- Players work for 1 minute and then switch roles

Progressions

- Central players play righ foot only/Left foot only/Alternate feet/one touch

- Central players receive on the half turn and look to play out to another player

- Make it competitive to see who can play the most successful passes

Coaching Emphasis

- Body shape to receive the ball

- Awreness of players and space

- Communication

- Quality within competition


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Movement
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Pass
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Pitch Line 1

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