Football/Soccer Session (Difficult): Gk Feet and diving- ladder work
Reseller-Club: Premier Users' Club
vince bartram
Profile Summary
| Name: | vince bartram |
|---|---|
| City: | Southampton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Feet and diving- ladder 2
1) Gk steps into lader with 1 foot then straight out for collapse save from S, recover and repeat. X2 both sides
2) As 1 but low save
3) Gk steps through ladder and steps both feet on other side, then back through for collapse save from S, recover and repeat. X2 both sides
4) As 3 but for low save.
5) As 1 and 3 but Gk steps 2 feet into ladder then 1 foot out the other side before coming back for collapse save, recover and repeat. X2 Both sides
6) As 5 but for low save.
7) Gk moves through ladder and dives onto loose ball, recovers back and through for collapse save from s, recover and repeat. X2 both sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Into line
Gk starts in realistic position on cone 1. Turns and move into position to receive strike from S X4
Repeat from cones 2,3 and 4.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Into line
Gk turns off cone 1 to receive servive from S. Repeat from cones 2 and 3.
Service-
1) Dippers 15 yards
2) 1/2 volleys 15 yards
3) Strike off floor
Repeat from other side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Down and into line
1) Gk starts on cone 1, moves forward around outside of cone 2 and into line for service from S X3
Repeat other side around cone 4
2) Gk starts on cone 2, moves forward around outside of cone 3 and into line for service from S X3
Repeat other side around cone 5
Service-
1/2 volleys
strike off floor
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Feet and diving- ladder 1
Gk works feet over ladders to receive service from S.
1) 1 touch feet X4
2) Volley X4
3) Collapse save X3
4) Collapse save X2 with weighted ball X1 normal ball
5) Low save X3
6) Low save X2 with weighted ball X1 normal ball