Football/Soccer Session (U12): U12 - Possession

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Michael Nelson, Adult Member

Profile Summary

Michael Nelson
Name: Michael Nelson
City: Bronx
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Organization: As above any space

Instructions:

Players begin training with a dynamic warmup excerzices to limber up and warmup muscles. Players then split into groups and play a 5v2 rondo (10x10 grid)

Coaching Points:

1) Making sure movements are correct and at full speed

2) Quality passes and on toes during rondo

Progressions:

None


Football/Soccer Session Plan Drill (Colour): Liverpool Rondo

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Football/Soccer Session Plan Drill (Colour): Liverpool Rondo
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Liverpool Rondo

Organization:

As above. Grid approximately 25x30. Four 2 yard gates laid out as above in each corner

Instructions:

Three teams of three or four based on numbers. Teams play 6v3 (or 8v4). Team in possession (with numbers) scores by connecting 10 passes. The defenders score in one of the 4 cone gates. Switch defending teams every 5 minutes.

Coaching Points:

1) Move the ball quickly to score on offense

2) Hunt for the ball in packs after a bad touch

3) Three types of penetration: Over, Through, around

4) Eyes up, play out of pressure if penetration is not on

Progressions:

1) Attackers can now score in any gate after they make 10 passes for 3 points. Defenders who can dribble through the gates get 3 points.


Football/Soccer Session Plan Drill (Colour): 4v4 to Taget Players

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Football/Soccer Session Plan Drill (Colour): 4v4 to Taget Players
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4v4 to Taget Players

Organization:

As above. Grid approx 30x30. Three teams of three or four players. Balls with the coach.

Instructions:

Players play 4v4 in the middle of the area with two nuetral players on each endline (still inside of the area). Teams score a point by connecting passes from one endline to another. Defending team attempts to win the ball and play passes between these nuetral players to score also. Nuetral players on the same endline may not play passes to each other but nuetral players can play passes endline to endline. Rotate nuetral players every 5 mins. Team with the most points wins. Nuetral players have two touches to start with.

Coaching Points:

1) Open body shape to create pentrating pass after receiving the ball.

2) Three types of penetration (through over and around)

3) If penetrating is not on, that is cue to recycle the ball and keep possession.

Progressions:

1) One touch from nuetral players

2) Have nuetral players play 1v1 in endzones going to goal as conditioned game. If players from center play a penetrating pass, they can enter the endzone to play 2v1 to score on the goalkeeper


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