Football/Soccer Session (Academy Sessions): Pre season day 1 Group 2 (Start Time: 2019-07-08 10:15:00)

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Pro-Club: Strachan Football Foundation

Lewis Hudson, Adult Member

Profile Summary

Lewis  Hudson
Name: Lewis Hudson
City: Coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up 15 mins

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Football/Soccer Session Plan Drill (Colour): Warm up 15 mins
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Warm up 15 mins (15 mins)

WARM UP 15 MINS

DESCRIPTION :

Start with a range of different jogs, speeds and stretching runs.

introduce dynamic movements and different types of stretches.

Finish with an intense warm up with stretching runs at a higher pace and changes of direction.


Football/Soccer Session Plan Drill (Colour): Technical Work 20 mins

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Football/Soccer Session Plan Drill (Colour): Technical Work 20 mins
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Technical Work 20 mins (20 mins)

Technical Work in 3s - 20 mins

DESCRIPTION :

A technical higher intensity lead in, working in 3s.

IN 3s you will have a server, player 1 and player 2

player 1 and 2 work together for 45 seconds combining in the way ive set for the round.

Combinations will work from the ground upwards working on players first touch.

Each round - 3 Minutes

7 different combinations to get through.


Football/Soccer Session Plan Drill (Colour): 3 v 3s 25mins

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Football/Soccer Session Plan Drill (Colour): 3 v 3s 25mins
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3 v 3s 25mins (25 mins)

3 v 3s

DESCRIPTION :

Team in the middle will be screening passes from the team on the ball.

Working on them sliding as a three, screening foward passes, communicating together and how to cover the pressing player.

blue team will start defending on the whistle reds will play through to the yellows, reds will become defenders.

4 minute rounds. x2

4 minute round where 1 player can go in and press.

COMPETETIVE ROUND :

Defending team will defend in a different group. for 45 seconds counting how many times they stop the ball going through.

5 minutes x2


Football/Soccer Session Plan Drill (Colour): Man vs Man possession

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Football/Soccer Session Plan Drill (Colour): Man vs Man possession
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Man vs Man possession (30 mins)

Man vs Man possession.

DESCRIPTION-

6 MIN ROUNDS X3

Man vs man possession, half pitch, looking for players to drive and exploit space, only rule is you can only tackle player you have been marking, you can intercept passes or heavy touches which are seen to be lost possession.

looking for players to in possession without the ball to lose their man to gain space and the ball.


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