Football/Soccer Session (Difficult): W17T5 (Start Time: 2024-01-27 09:40:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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STRENGTH ENDURANCE (20 mins)
STRENGTH ENDURANCE: - ' MORNING'
- NORDIC TRAINING / https://youtu.be/ygdv2gZiT6Y?t=14
- OBLIQUE EXTERNAL BAND / https://youtu.be/ort6XMG25So?t=6
- FILED PERFORMANCE
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- LAY BALL BETWEN LEGS PRESS SWING / https://youtu.be/TSe_dmeOkbc
- FILED PERFORMANCE
- BLANK KNEE TO CHEST / https://youtu.be/jc41M3lFxns
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- FILED PERFORMANCE
- rolling isometric core exercises / https://youtu.be/kELVyyAUa4M?t=73
- Swiss ball hamstring kicks/ https://youtu.be/12bSFEwUVNQ
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40-40-40 - REST 30 * 2 TIMES