Football/Soccer Session (Moderate): Poseción, Alta Intensidad
Profile Summary
| Name: | Erik Pichardo |
|---|---|
| City: | San Diego |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Poseción alta intensidad espacio a 20 x20 metros
Poseción a alta intensidad. Ejercicio de 15 minutos.
1) Colocaremos equipos de 5 jugadores en cda lado de un rectángulo de 20 X 20(siempre dependiendo de la cantidad de jugadores disponibles).
2) EL equipo negro recibe el balón y 2 jugadores del equipo azúl tienen que recuperarlo, en cuanto lo toquen los de azúl(o negro según sea el caso), el entrenador lanazará un balón al lado opuesto y ahora dos jugadores del equipo que perdio el balón tienen que recuperar.
4)Para hacerlo competitivo el equipo que tiene el balón deberá lograr cuando menos 20 toques para que le cuente como punto.
Variantes: Podemos trabajar a un toque, dos toques, libre, etc..; también, podemos agregar que el equipo que recupera tiene que pasar el balón de regreso a su cancha como pueda, o podemos incluir un jugador más para recuperar.