Football/Soccer Session (Difficult): 1.29.14
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sm Sided Activity (15 mins)
1 v 1 (15 min)
D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.
Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 v 1 / 4 v 2 (15 mins)
2 v 1 Progressing to 4 v 2 Attacking Principles (15 min)
Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.
Variations: Limit toches to 3, 15 seconds to score
Coaching Points: Encorage penetration behind the back line, Hips & shoulders to target, Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small Sided Game (30 mins)
Expanded Small Sided Game (15 min)
4 v 4 w/2 neutral players. Restrictions: 5 passes to 5 different players before team can shoot. 3 min or 2 goals, switch in group.
CP: Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication. Start play from GK. Focus on distribution.
6 v 6 No Restrictions (15 min)
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Warm Up (25 mins)
Technical Warm up (25min)
35 yds x 45 yds grid
Goals can be facing eachother for functionality
Juggling and fast footwork, dynamic stretching (15min)
Shooting (10min)
CPs- Focus on locking ankle, make good contact with the ball, be aware of spaces and or opposition,
Planted foot, hips and shoulders facing target, Knee over the ball, land on shooting foot, try different shooting techniques, know where you're standing.