Football/Soccer Session (Moderate): RHS - Build Up Play Concepts I

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Building up concepts

~ Using the dribble to free up other players


Football/Soccer Session Plan Drill (Colour): Talk and Warmup

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Football/Soccer Session Plan Drill (Colour): Talk and Warmup
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Talk and Warmup (30 mins)

Competitive -- Striving to be your best

"Stronger Together"

3 Phases:

Build Up --> Create Chances --> Finishing Chances

Build Up Principles:

Moving together as ball advances

Numerical Superiority

Dribbling to release ball

Constant support

Adding players from other lines


Football/Soccer Session Plan Drill (Colour): 4v1 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v1 Rondo
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4v1 Rondo (30 mins)

Intervals:

45 sec work + 15 sec rest x 12 reps = 12 min

Setup:

8x8 grid.

Groups of 6.

Extra balls around field.

Activity:

Rules:

MUST receive ball with foot that is farthest from passer (open body position).

MUST create angle by sliding to nearest cone.

MUST play 2 touch.

MUST say name of who you are passing to.

Progression:

+ No restrictions. Defender stays in for 45 seconds. If defender wins ball attacker does an up-down.

+ 3v1 inside grid

Coaching Points:

+ Pace of pass --> we need to get used to hard passes in tight situations

+ Drawing defender in to open up space for others

+ Support angle is more important than distance (GET TO CONE)

+ Inbound pass should always be away from pressure (i.e. where turnover happened)


Football/Soccer Session Plan Drill (Colour): 5v5+1

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Football/Soccer Session Plan Drill (Colour): 5v5+1
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5v5+1 (30 mins)

Intervals:

4 min work + 1 min rest x 5 reps = 25 min

Setup:

30x30 grid.

2 teams of 5 plus one neutral

Activity:

Teams score by connecting 10 passes.

Player with ball cannot be tackled unless:

- More than 3 touches

- Ball stops moving

Coaching Points:

+ Using the dribble to draw in defenders

+ Using dribble to free up longer passes

+ Playing quickly with nearby players to deal with pressure


Football/Soccer Session Plan Drill (Colour): 6v6+2 with GK

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Football/Soccer Session Plan Drill (Colour): 6v6+2 with GK
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6v6+2 with GK (30 mins)

Intervals:

4 min work + 1 min rest x 5 reps = 25 min

Setup:

40x60 grid

2 teams of 6 plus 2 neutrals (wingers)

Activity:

May only have 3 defenders in a given zone (progress to 4).

Attacking team can ONLY transfer zones on the dribble.

Coaching points:

+ How can we isolate a player? (overload one side)

+ Dribble to find a free player

+ Does the free player always have to be forward of the ball?


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