Football/Soccer Session (Beginner): PS BN1

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Reseller-Club: GkNexus

Gk Nexus, Adult Member

Profile Summary

Gk Nexus
Name: Gk Nexus
City: www.gknexus.com
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 1

Animation 1

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk will start on their line, before sprinting to the central marker and 'setting' with correct stance and body weight. After 1 second, Gk will then sprint towards either of the 3 coloured markers (Left/right/forward). Repeat this process with every marker 3x. If possible, use another person to shout out the colour for the Gk.

 

Key points

1. Hands in front of body at all times

2. Explode into the sprint

3. Correct set-position


Football/Soccer Session Plan Drill (Colour): Animation 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 2

Animation 2

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk will start on their line, before jumping over hurdles, with high explosiveness, before landing in their set-position. Gk will then sprint towards either of the 2 coloured markers (Left/right). Repeat this process with both markers 3x. If possible, use another person to shout out the colour for the Gk.

 

If hurdles not available, use footballs, bags, anything with some height.

 

Key points

1. Hands in front of body at all times

2. Explode into the sprint

3. Correct set-position

4. Maximum height on the jumps

5. Balance on landings


Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 3

Animation 3

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk starts with a ball in their hands in W position. Gk will drop the ball, before diving onto the ball at the side. Gk will then release the ball, recover back onto their feet, before diving onto the original ball that was dropped.

 

Repeat on both sides 3x.

 

Key points

1. W technique when handling

2. Push low into the dive (Down/squat, step and push action)

3. Recover back onto your feet correctly, use one hand to get up and maintain balance

4. Step into the dives in a forward motion

5. Attack ball with 2x hands


Football/Soccer Session Plan Drill (Colour): Animation 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 4
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 4

Animation 4

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk starts in the middle of their goal, before sprinting to middle marker. Gk will then move efficiently to their left/right, move around the other marker, before moving back across into the dive to secure the ball on that side.

 

Repeat on both sides 3x.

 

Key points

1. W technique when handling

2. Push low into the dive (Down/squat, step and push action)

3. Move quickly with hands in front of body

4. Step into the dives in a forward motion

5. Attack ball with 2x hands

6. Keep body square to the ball


Football/Soccer Session Plan Drill (Colour): Animation 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 5
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 5

Animation 5

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk starts in a central position between balls 1 and 2. Gk will then dive onto ball 1, before recovering into set position and then sprinting to smother ball 3.

 

Repeat on both sides 3x.

 

Key points

1. W technique when handling

2. Push low into the dive (Down/squat, step and push action)

3. Recover back onto your feet correctly, use one hand to get up and maintain balance

4. Step into the dives in a forward motion

5. Attack ball with 2x hands

6. Move efficiently across the box, hands in front


Football/Soccer Session Plan Drill (Colour): Animation 6

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 6
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 6

Animation 6

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk starts at position 1 with a ball in hands using W. Gk will then move quickly across to position 2 and place the ball on the floor. Gk will pick up the new ball from position 2 and move quickly across to position 1 again, before putting the ball down and picking up the new ball, to repeat the process. Repeat the process until you have moved 4 balls to new positions.

 

Repeat on 3x

 

Key points

1. W technique when handling

2. Move efficiently across the box, hands in front using W, correct body shape


Football/Soccer Session Plan Drill (Colour): Animation 7

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 7
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 7

Animation 7

Organisation

Set up equipment as shown in the video, adjusting sizes to replicate match realistic sizes for the age of the Goalkeeper.

 

Gk starts in a central position, before moving quickly to smother the ball in position 1 or 2. Once Gk smothers the ball, they must quickly recover to standing position before distributing the ball into the opposite red/blue goal.

 

Repeat on both sides 3x. Various distribution techniques can be used- underarm throwing, overarm throwing, drop the ball again before passing, side volley.

 

Key points

1. W technique when handling

2. Push low into the dive (Down/squat, step and push action)

3. Recover back onto your feet correctly, use one hand to get up and maintain balance

4. Step into the dives in a forward motion

5. Attack ball with 2x hands

6. Ensure good level of distribution (Underarm, overarm, passing)


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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