Hockey Session (Under 14s): BHHC Women's Club session- W3&4's

Profile Summary

Wendy Russell
Name: Wendy Russell
City: Brighton
Country: United Kingdom
Membership: Adult Member
Sport: Hockey

Description

Tactically- Overloads and Underloads


Hockey Session Plan Drill (Colour): Warm Up- Turn and Burn

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Hockey Session Plan Drill (Colour): Warm Up- Turn and Burn
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Warm Up- Turn and Burn

3 v 3-

 

To score dribble the ball over the line, once scored turn and try and score over the other line. 

 

Tech- ball carry position, as receive move into space with the ball, push pass only and keep the ball on the floor.

Tactical = 

Attacking - take the free pass quickly Defending - get set quickly. 

Hockey Session Plan Drill (Colour): Passing

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Hockey Session Plan Drill (Colour): Passing
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Passing (25 mins)

4 v 4 (supporting players)

 

Organisation

 

 Play 4 v 4 and have 4 players who are support players on the outside- off the pitch. They are used to add the attacking play. Best of 3 games, or after 5mins- swap over. 

 

Tech- passing and 3D skills

Tactical- overload 2 v 1

Psy- Resiliance


Hockey Session Plan Drill (Colour): Moving the Ball Staggered start

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Hockey Session Plan Drill (Colour): Moving the Ball Staggered start
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Moving the Ball Staggered start

Moving the ball forward game - Exploration of moving the ball and attacking at speed

 

Pitch is long specifically to challenge- Attackers to go forward first fast. Defenders to prevent the this forward first fast- 5 attackers v 3 defenders

 

Player discussions

- What works

- What gives us space

- What runs allow us to create opportunities in the attacking circle

- Peer feedback


Hockey Session Plan Drill (Colour): Bench Ball

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Hockey Session Plan Drill (Colour): Bench Ball
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Bench Ball

Bench Ball

 Play 6 v 6 and to score pass ball to team mate over the line, and then join them. The ball then given to the other team in front of the line. 

 

Creating overloads and underloads.

 

Questions

- What do you notice when overload or underload?

- How can you defend with less numbers?

- How can you utilise the extra players? 


Hockey Session Plan Drill (Colour): Game

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Hockey Session Plan Drill (Colour): Game
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Game

Game- 1/4 pitch (due to half pitch access only)

Rules-

1- a goal scored within 30sec from a restart- resets oppositions score

2- Turn over in the attacking half and score= double points


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button