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Football/Soccer Session (Beginner): Thursday Turning session

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Draw the ABC's with the top of the foot both right and left

Pull back push inside 10x, laces 10x, toe 10x both feet

Outside outside 20 times each foot

Fake shot stop the ball with the top of the foot 10x each foot.

Partner passing inside the foot 2 minutes

Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min

Dribble in a circle around your partner using the inside of your foot 20 touches then switch

Dribble in a circle around your partner using the outside of your foot 20 touches then switch

Football/Soccer Session Plan Drill (Colour): Turn with ladder

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Football/Soccer Session Plan Drill (Colour): Turn with ladder
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Turn with ladder

Players will do ladder work once they get out they will sprint to the cone where the coach will pass them the ball, they can choose to turn either way and there will be a goal on both sides that they can shoot on. Change the ladder work every 4 min.  

20 min of work.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Same set up as the last one but the defender will come from behind doing the same ladder work, Once the forward gets out of the ladder they sprint to the cone and you pass them the ball, the forward can choose what goal to go to, the defender is allowed to come after the forward is on the 3 box of the ladder once the defender gets out of the ladder he looks to take the ball from the forward before he can score. 

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