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Football/Soccer Session (Difficult): BFLAFC: S6: Overloading Attacking Play (Start Time: 2019-11-28 20:30:00)

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Andy Jones

Profile Summary

Andy Jones
Name: Andy Jones
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

20:35: Warm Up

20:40: E1

20:50: E2

21:05: E3

21:20: E4

Football/Soccer Session Plan Drill (Colour): E1: Activation Drill

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Football/Soccer Session Plan Drill (Colour): E1: Activation Drill
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E1: Activation Drill (10 mins)

Time: 10 Minutes

Set Up:

-Grid set up with 6 stations 10m apart.

-Players split evenly on the stations.

-Ball starts on station 1.,

Exercise:

-Player make passes in number order 1-6 then back to 1.

-Player moves after their pass to the station where they played their pass.

-Player receiving must move from behind their station and makwe an angle for the pass.

Football/Soccer Session Plan Drill (Colour): E2: Progression

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Football/Soccer Session Plan Drill (Colour): E2: Progression
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E2: Progression (10 mins)

Time: 10 Minutes

Set Up:

-Same grid.

-Players split with 6 inbetween the stations and others inside the grid.

Exercise:

-Players in red aim to keep possession away from the blue.

-Players can move inbetween their station area and step into the grid but not out of it.

-Player who loses possession swaps with a player in the middle.

Football/Soccer Session Plan Drill (Colour): E3: Overoad zonal SSG

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Football/Soccer Session Plan Drill (Colour): E3: Overoad zonal SSG
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E3: Overoad zonal SSG (15 mins)

Time: 15 Minutes

Set Up:

-45x25 grid split into three even zones.

-Goal at each ends.

-Two teams split as illiustrated.

Exercise:

-Ball is served by GK to red defender.

-Aim is to get the ball from one grid into the final thrid to score.

-Team in possession can have players to transition the zones and create overloads.

Football/Soccer Session Plan Drill (Colour): E4: SSG

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Football/Soccer Session Plan Drill (Colour): E4: SSG
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E4: SSG (10 mins)

Time: 10 Minutes

Set Up:

-Same grid and player set up but remove zones.

Exercise:

-No more restrictions allow free play.

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