Football/Soccer Session (U11): [Greenburgh Wolves U11B - Defending Block Tackle / Fall 2017]

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Pro-Club: Red Bulls New York Academy

Randy Castillo, Adult Member

Profile Summary

Randy Castillo
Name: Randy Castillo
City: Highland Mills
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Co-ordinated warm up. 2 Groups in channeled area. Will perform the following:

1) Jog x2

2) Hamstrings x2

3) Lunges x2

4) Quads x2

Will add in ball to perform ball mastery.

1) Insides

2) Outside

3) Inside/Outside

4) Roll/Touch

Will then add in fast feet elements to increase tempo.

1) Quick Steps

2) Big Strides

3) 3 Quarter Pace

4) 1 Sprint


Football/Soccer Session Plan Drill (Colour): Passing and Receving

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Football/Soccer Session Plan Drill (Colour): Passing and Receving
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Passing and Receving (15 mins)

Organization:

5 on outside, 5 on inside. Apapting on numbers, long as we can even up players on outside and inside. Players located on inside's job is to demand ball from anyone on the outside who has the ball free. They receive, perform skill asked by coach, then pass back, and go repeat skill/

Instructions:

Working for 2 minutes non stop on each rotation. Working on several aspects of controlling and passing. We will perform 5 different methods during the drill:

1) 3 Touch (Inside, Outside, Pass)

2) 2 Touch (Inside, Pass)

3) 2 Touch (Outside, Pass)

4) 1 Touch (Inside, looking to just cushion)

5) Any of above, must encourage change.

Coaching Points:

Making sure with each skill, certian things are adhered too. When playing 3 touch, they must take ball one way with inside then immedtialy shift direction to create a disguise. With 2 touch, the inside touch must come across body in order to take one step to pass back to partner. Will be looking for a general enthusiasm and work rate.

Progressions:

Instead of playing back to partner, could work on turning out and playing to a free player on the outside. Again, only if they can perform the above!


Football/Soccer Session Plan Drill (Colour): 1v1 - Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 - Defending
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1v1 - Defending (25 mins)

1v1 defending - Block Tackle ( 6 players in each group )

1 - Player 1 plays ball into the attacker ( 2 ) as the ball is travelling player 3 needs to apply pressure on the ball. Defender can not tackle practices body shape. ( Side on )

2 - Same as practice 1 - Defenders can now tackle and win the ball. If Def wins the ball dribbles to blue line.

3 - 2v2 - Defenders working as a unit. Press player with the ball other player supports.

- Communication, Angles of support, Body shape, Engage the ball.


Football/Soccer Session Plan Drill (Colour): Conditionned Game

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Football/Soccer Session Plan Drill (Colour): Conditionned Game
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Conditionned Game (25 mins)

Organization: Half field 5 v 4

Counter goals/gates

Instructions:

- Defenders serve ball out, and attackers go to goal.

- Defenders can score on counter goals.

Coaching Points:

- Communication between defenders

- Watch visual cues of attackers to make sure ball cannot get in behind.

- Decision to pressure, delay, cover, tackle

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

3v3

Instructions:

None too specific. Let the group play.

Coaching Points:

Encourage receiving on back foot when no pressure from behind


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4

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