Football/Soccer Session (Moderate): GK Session - Handling/Reactions/Wide Delivery
Profile Summary
| Name: | Perry Moore |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activation (15 mins)
Objective -
To increase focus on reactions/hand eye coordination and build upon previous handling and footwork sessions.
Description -
Round 1 - GK1 will receive two thrown tennis balls from Coach, they must catch and return before using quick feet to align for a volley from GK2. 2x reps each side 4 in total before GK rotates.
Round 2 - Additional 3rd action realigning for volley from GK3.
Round 3 - Coach will move further back and hit numerous tennis balls at a faster pace with a tennis racquet. On the Coach's call, GK1 will re-align for a volley from GK2.
Round 4 - Continuous fast paced version of Round 3.
Organization -
10x10 Grid
4x Poles
8x Footballs
12x Tennis balls
1x Tennis Racquet
Coaching Points -
Hands directly to tennis ball
Body behind when possible
Quick feet for re-alignment
Progression -
1 - Additional 3rd action (Round 2)
2 - Increase distance and speed of tennis ball service (Round 3)
3 - Increase intensity (Round 4)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 1 (20 mins)
Objective -
Game like scenario, lateral movement across the goal, tracking of the ball, recovery position to deal with near post header and strike on goal.
Description -
GK1 will receive a looping cross to the back post from GK2. They will then roll the ball out to GK4 before setting at the back post where GK3 will throw a ball to COACH who will use rebounder to simulate a header on target. Once save is made, GK1 will reset for a strike on goal from GK4. Rotate after 3, 2 rounds each. Swap side repeat.
Modification w/ 2 or 3 GK's - GK1 will receive a looping cross to the back post from GK2. They will give the ball to GK3 who will throw a ball to COACH who will use rebounder to simulate a header on target. Once save is made, COACH will roll a loose ball around 6yard box for GK1 to react to. Rotate after 4, 2 rounds each. Swap side & repeat.
Organization -
18 Yard Box
3x Mannequins
3x Cones
8-10x Balls
Coaching Points -
Track the flight of the ball
Micro movements with feet
Explosive jump of correct leg
Balanced landing
Recovery position
Progression -
1 - After GK4 strikes on goal, COACH drops a ball into the 6yard box for GK1 to react and collect/smother.
2 - GK2 lobs ball to back post, GK1 collects rolls ball to GK4, GK3 strikes ball near post for GK1 to block save. GK1 recovers for strike on
goal from GK4. COACH puts pressure on GK1.
3 - Coach will move further back to simulate a deeper cross which will now open up all of the goal.
Phase One - Headed Shots on Goal (20 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2 (15 mins)
Objective -
Match like scenarios, delivery from varied deep areas, safe handling and accurate distribution.
Description -
GK1 will receive a delivery from wide from GK2, they will collect the ball, distribute back out wide to GK2 and realign for a volley from Coach.
Progression - GK1 will roll ball centrally to Coach, who will then take a touch and strike on goal.
Organization -
18 Yard Box
8x Cones
12x Balls
Coaching Points -
Micro movements with feet, track the flight of the ball, accurate distribution, recovery position.
Progression -
- Gradually change the angle of the delivery from both sides of the goal during the drill.
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Warm Up (10 mins)
Objective -
To prepare players for the movements and mental focus required in the session.
- Warm Up - Activation - Fun - Hand/Eye Coordination -
Communication - 1st Touch Control
Description -
GKs will play foot volleyball rules on low net. 2 touch per side and one bounce allowed.
Must serve from behind the baseline.
Organization -
10x10 Grid
1x Football
1x Volleyball
8x Red Cones
1x Volleyball net
Progression -
1 - Switch to conventional volleyball using hands.
2 - Alternating between Foot and Hand rules after each point.