Football/Soccer Session (Moderate): GU9 Wild PG Session 7 Nov 15

Reseller-Club: Premier Users' Club

Mohamed Nosarka

Profile Summary

Name:	Mohamed Nosarka
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Focus on finishing with inside of foot and with laces. Emphasis is also on turning, dribbling toward attacker and getting attacker off balance.

Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up (10 mins)

Organization:

- 2 cones about 2 feet apart in between pairs of players

- Players facing cones and pairs standing across from one another

- Players begin 5 yards away from centre cones

Instructions:

- Players shoot with inside of foot first for a few minutes through gates to team mate standing across

- Spend half the time shooting with laces through gates

- If players become comfortable they can move farther away from gates to create more distance

Coaching Points:

- angle of approach

- non-kicking foot placed to the side of the ball

- ankle locked, toes pointing down

- strike through mid line of the ball with the laces, slightly turned out to the instep

- body weight coming forward, head over the ball, looking at ball

- follow through, land on the striking foot

Football/Soccer Session Plan Drill (Colour): Global: Zone 2 goal option

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Global: Zone 2 goal option (15 mins)

Organization:

- See diagram for equipment and set-up

- 10 to 12 Players

- Pinnies for one team

- Area: 25x30 (adapt for age/ability/numbers)

- 1 defender and 1 attacker in each end (last 5 yards)

- 4 midfielders on each team in middle 20 yards

Instructions:

- SSG with zones

- Goal can be scored from anywhere. Midfielders can attempt on goal from outside end zone.

- Goal can be scored by strikers within end zone.

Progression:

- Midfielders can dribble into end zone to create an overload but striker and midfielder can then only score on one touch. Goal doesn't count if they shoot with 2 touch. Midfielder goes back to middle zone after play is dead or if defender clears the ball out of end zone.

Coaching Points:

- Opening up to receive the ball and touch in the direction of goal

- Finishing with inside of foot for placement

- Decision making to shoot or pass to striker or another midfielder who has an open shot on goal

- Dribbling skills and taking on opposition 1v1 to gain advantage

Football/Soccer Session Plan Drill (Colour): Analytical: Pass, RWB, Shoot

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Analytical: Pass, RWB, Shoot (15 mins)

Organization:

- see diagram for set-up and equipment

- 1 pug net

- 6 players maximum on each playing area with one defender that will switch when each player had one turn. First striker then becomes defender.

- area approx. 25x30 (adapt for age/ability)

- defensive zone should be 5x10

Instructions:

- Player 1 passes ball to player 2, who turns with the ball and dribbles into defensive zone toward defender, beats defender, and then shoots on goal before reaching 10 yard marker cones

- Player 1 continues run after pass and takes place as new striker.

- Defender cannot exit the defensive box.

- Attacker retrieves ball and runs to back of line and becomes the defender when at front of line again.

- Play the progression when players have good turns and good dribbles and movement with ball.

Progression:

- Defender becomes active and plays hard to win ball in defensive box.

Coaching Points:

- Solid accurate pass from passing player with good weight on ball

- Striker must check forward to receive ball and check over shoulder before receiving ball

- Good turn with ball - inside turn or outside turn

- Good pace with dribble and don't stop in front of defender - get defender off balance

- Use body to shield ball and dribble with far foot