Football/Soccer Session (Moderate): GU9 Wild PG Session 7 Nov 15
Reseller-Club: Premier Users' Club
Mohamed Nosarka
Profile Summary
| Name: | Mohamed Nosarka |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focus on finishing with inside of foot and with laces. Emphasis is also on turning, dribbling toward attacker and getting attacker off balance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Global: Zone 2 goal option (15 mins)
Organization:
- See diagram for equipment and set-up
- 10 to 12 Players
- Pinnies for one team
- Area: 25x30 (adapt for age/ability/numbers)
- 1 defender and 1 attacker in each end (last 5 yards)
- 4 midfielders on each team in middle 20 yards
Instructions:
- SSG with zones
- Goal can be scored from anywhere. Midfielders can attempt on goal from outside end zone.
- Goal can be scored by strikers within end zone.
Progression:
- Midfielders can dribble into end zone to create an overload but striker and midfielder can then only score on one touch. Goal doesn't count if they shoot with 2 touch. Midfielder goes back to middle zone after play is dead or if defender clears the ball out of end zone.
Coaching Points:
- Opening up to receive the ball and touch in the direction of goal
- Finishing with inside of foot for placement
- Decision making to shoot or pass to striker or another midfielder who has an open shot on goal
- Dribbling skills and taking on opposition 1v1 to gain advantage
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytical: Pass, RWB, Shoot (15 mins)
Organization:
- see diagram for set-up and equipment
- 1 pug net
- 6 players maximum on each playing area with one defender that will switch when each player had one turn. First striker then becomes defender.
- area approx. 25x30 (adapt for age/ability)
- defensive zone should be 5x10
Instructions:
- Player 1 passes ball to player 2, who turns with the ball and dribbles into defensive zone toward defender, beats defender, and then shoots on goal before reaching 10 yard marker cones
- Player 1 continues run after pass and takes place as new striker.
- Defender cannot exit the defensive box.
- Attacker retrieves ball and runs to back of line and becomes the defender when at front of line again.
- Play the progression when players have good turns and good dribbles and movement with ball.
Progression:
- Defender becomes active and plays hard to win ball in defensive box.
Coaching Points:
- Solid accurate pass from passing player with good weight on ball
- Striker must check forward to receive ball and check over shoulder before receiving ball
- Good turn with ball - inside turn or outside turn
- Good pace with dribble and don't stop in front of defender - get defender off balance
- Use body to shield ball and dribble with far foot
- Solid and quick finish while on the run with ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Global: 7v7 (15 mins)
Organization:
- 2 Qtr Fields with 7v7
- Pinnies for one team
- 9 per team with 2 subs
Instruction:
- Let the players learn through experience and make their own decisions.
- Coach players off the ball, not those on the ball.
- Reinforce shooting on goal from distance.
- Midfield players need to be wider than centre to get pass and shoot on goal.
- Let players decide who they want to sub on for and should do so every 2 minutes. Can't sub the same player that just went on.
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Warm-up (10 mins)
Organization:
- 2 cones about 2 feet apart in between pairs of players
- Players facing cones and pairs standing across from one another
- Players begin 5 yards away from centre cones
Instructions:
- Players shoot with inside of foot first for a few minutes through gates to team mate standing across
- Spend half the time shooting with laces through gates
- If players become comfortable they can move farther away from gates to create more distance
Coaching Points:
- angle of approach
- non-kicking foot placed to the side of the ball
- ankle locked, toes pointing down
- strike through mid line of the ball with the laces, slightly turned out to the instep
- body weight coming forward, head over the ball, looking at ball
- follow through, land on the striking foot