Football/Soccer Session (Academy Sessions): Dribbling Channels 1v1

Reseller-Club: Premier Users' Club

Gustavo Gomez

Profile Summary

Name:	Gustavo Gomez
City:	Queens
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery SAQ

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Ball Mastery SAQ

On Arrival:

Juggling - One touch, One bounce

Organization:

1 Player, 1 ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:

- Do intermittant SAQ movements around the area without the ball.

Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Developmental Repititions

Organization:

As above

Instructions:

- First player dribbles ball to cone in centre and performs an Inside Outside and then takes ball to opposite endline. Player on far side does the same, starting on eye contact with person going before them. Process is continuous.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of Inside-Outside (weight and direction of touches, shift in body weight, speed of execution.

- Head up after move, eye contcact

- Timing of move

Progressions:

- Progress to an Inside-Scissors.

- Practice moves with both feet

Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Semi-opposed

Organization:

As above

Instructions:

A passes to B, and upon B's first touch becomes a passive defender. B drives at A and beats them with an Inside Outside. B then drives to endline, turns and plays a pass to C, whereupon the process repaets.

Coaching Points:

- Quality of first touch - be on toes, drive at defender

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of Inside Outside (weight and direction of touches, shift in body weight, speed of execution.

- Head up after move, eye contcact

- Timing of move

Progressions:

- Use both feet

Football/Soccer Session Plan Drill (Colour): Fully opposed

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Fully opposed (10 mins)

Organization:

As above

Instructions:

One team attacks first. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat them with a move. If attacking player dribbles the ball (controlled) through gates they receive onepoint. If defending player wins the ball, they attempt to score by shooting into goals. After 90 seconds, teams switch sides and roles.

Coaching Points:

- Dribble towards defender at speed

- Timing of move

- Accelarate past defender into open space

- Be creative while attempting to beat defender

- Attempt moves previously worked on if possible

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Small Sided Game

Organization:

2 x 3v3 games.

Coaching Points:

- Three lines of attack (Width, Depth, Length)

- Penetration as option one (Shot, pass, dribble)

- Possession as option two

- Angles of support (Can you make a triangle?)

- Distance of support (Can you make the triangle as big as possible?)

- Timing of support (as ball travels)

- Speed of thought and movement in transition

- Correct moment to apply the session topic