Football/Soccer Session (Moderate): WARM UP & STRETCHES

Profile Summary

Chris Jones
Name: Chris Jones
City: Bangor
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Warm up & injury prevention.


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

Initial aerobic practice - in practice A the plr simply jog in pairs down the inside of the cones and return to start on outside keeping the structure of in pairs and a meter gap between pair in front, the coach can build up the intensity of the demands i.e tempo of aerobic levels. After the desired amount of demand on plrs they then work within the first three cones performing dynamic stretches in preperation for football specific practice,

Practice B - Blue plrs start with a ball passing as diagram shows and follow their pass working through the circuit, on reaching the end they run with the ball back to the start.

All technical aspects should be covered i.e passes, touch, movement, communication.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button