Futsal Session (Beginner): Techniika indywidualna z wykorzystaniem deski i strzałem
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Futsal |
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Ćwiczenie 1
Zawodnicy biorący udział w ćwiczeniu podzieleni są na cztery dwu lub trzyosobowe grupy. Każdy z nich posiada piłkę. Ćwiczenie wykonują równocześnie zawpdnicy A i B ustawieni po tej samej stronie boiska. Zawodnik A wykonuje prowadzenie piłki /1/ z zagraniem po podłożu /2/ o bandę /deskę/. Odbitą piłkę przyjmuje przyjmuje do wewnątrz i po krótkim prowadzeniu /3/ pomiedzy bandami oddaje strzał na bramkę /4/. W tym samym czasie zawodnik B po krótkim prowadzeniu piłki na wprost /1/ przechodzi do prowadzenia jej slalomem /2/, a następnie po omnięciu tyczki /3/ na koniec grupy A /4/. Po oddaniu strzału na bramke przez zawodnika A swoje powtórzenia wykonują ćwiczący C i D.