Football/Soccer Session (Beginner): GK WARM UP
Profile Summary
| Name: | Cyrus Navabpour |
|---|---|
| City: | San Juan Capistrano |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
10 Cones 4yds apart 4X16 2 GKS 1 Ball
Goal keepers face each other pass between cones side shuffling down the line. 4x
Goal keepers face each other underhand dirtibution pass between cones side shuffle down 4x
Goal keepers face each other thrown in pass between cones between cones side shuffle down 4x
Goal keepers face each other high throw between cones between cones side shuffle down 4x
Working good foot work, passing, distribution, recieving, W hands behind the ball, communication.
Stretch when done figure 8s