Football/Soccer Session (Moderate): Attacking 1v1 (Start Time: 2021-04-07 17:45:00)

Profile Summary

Ross Langridge
Name: Ross Langridge
City: Bristol
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Session focussing on speed of attack and attacking 1v1.


Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up
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Ball Mastery Warm Up (10 mins)

Ball Mastery

Players have a ball each.

Players dribble around area performing a variety of ball mastery skills. We are going to focus mainly on 1v1 moves to beat a player. ie step over, shoulder drop etc.


Football/Soccer Session Plan Drill (Colour): Unopposed Practice

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Football/Soccer Session Plan Drill (Colour): Unopposed Practice
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Unopposed Practice (10 mins)

Practice 1v1 moves

Split players into 2 groups. Both groups working simultaneously.

Player dribbles toward mannequin and performs 1v1 move and passes ball to team mate who repeats actions in the opposite direction.

Coaching Points:

Can the players perform their moves at speed?

Receiving players - can they take a positive first touch?

Progression:

Replace the mannequin with a defending player who applies pressure to attacking player.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Continuous 1v1

Blue player attacks Red player 1v1 and tries to score into one of the mini goals.

If Blue scores, or the ball goes dead, the Blue becomes the defender and the next Red player attacks 1v1.

If the defender wins the ball they can attack the opposing mini goals.

Keep score Reds v Blues. Play for a given time (2/3 minutes).

Coaching Points:

Attackers:

Remember your 1v1 moves.

Attack at speed.

Positive first touch (laces), accelerate out with ball in front.

Defenders:

Shut down the space and don't dive in.

Can you counter attack?


Football/Soccer Session Plan Drill (Colour): 4 Goal SSG

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Football/Soccer Session Plan Drill (Colour): 4 Goal SSG
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4 Goal SSG (20 mins)

4 Goal SSG

Square pitch with 4 mini goals.

Either side of each mini goal will be one Red and one Blue player.

Play 2v2 (or 3v3) in the middle.

Coaches outside the area with a supply of balls to feed in if ball goes dead.

When a player scores he leaves the pitch and his teammate adjacent to the goal he just scored in immediately dribbles onto the pitch and play resumes 2v2. Players must attack a different goal.

Coaching Points:

Players need to be switched on and ready to join the 2v2.

Joining players must attack quickly.

If there's an odd number of players, replace one of the mini goals with a larger goal and a GK.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button