Football/Soccer Session (Beginner): OKSC Fundamentals Outdoor Week 10

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 and 4s

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Football/Soccer Session Plan Drill (Colour): 3 and 4s
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3 and 4s (25 mins)

Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets

Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, frog hops, swimming strokes, fast feet....

Instructions:

Activity 1- 7min: Agility run, use rings, hurdles, poles and flags in two lines, split group into 2 teams and have relay races. Players go through the course nd sprint back to high 5 next player to start.

Activity 2- 7min: Set up coloured shapes with cones. Scatter shapes on the grass and have players dribble to get a shape and drop it into the coned shape. Next have them do it by colour.

Area 3- 7min: Players are shown a cutout shape and dribble to the net with that shape around it and shoot. Return with the ball and get another shape.


Football/Soccer Session Plan Drill (Colour): Final game

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Football/Soccer Session Plan Drill (Colour): Final game
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Final game (10 mins)

Instructions:

U3 5min: Freeze tag, Mr Wolf or red light green light

U4 SSG 10min: Play 3v3 with subs on one field, or two fields based on numbers.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button