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3 and 4s (25 mins)
Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets
Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, frog hops, swimming strokes, fast feet....
Instructions:
Activity 1- 7min: Agility run, use rings, hurdles, poles and flags in two lines, split group into 2 teams and have relay races. Players go through the course nd sprint back to high 5 next player to start.
Activity 2- 7min: Set up coloured shapes with cones. Scatter shapes on the grass and have players dribble to get a shape and drop it into the coned shape. Next have them do it by colour.
Area 3- 7min: Players are shown a cutout shape and dribble to the net with that shape around it and shoot. Return with the ball and get another shape.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Create Video:
Final game (10 mins)
Instructions:
U3 5min: Freeze tag, Mr Wolf or red light green light
U4 SSG 10min: Play 3v3 with subs on one field, or two fields based on numbers.
3 and 4s (25 mins)
Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets
Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, frog hops, swimming strokes, fast feet....
Instructions:
Activity 1- 7min: Agility run, use rings, hurdles, poles and flags in two lines, split group into 2 teams and have relay races. Players go through the course nd sprint back to high 5 next player to start.
Activity 2- 7min: Set up coloured shapes with cones. Scatter shapes on the grass and have players dribble to get a shape and drop it into the coned shape. Next have them do it by colour.
Area 3- 7min: Players are shown a cutout shape and dribble to the net with that shape around it and shoot. Return with the ball and get another shape.