Football/Soccer Session (Beginner): OKSC Fundamentals Outdoor Week 10
Am-Club: Oshawa Kicks Soccer Club
Rick Kent, Young Member
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Young Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final game (10 mins)
Instructions:
U3 5min: Freeze tag, Mr Wolf or red light green light
U4 SSG 10min: Play 3v3 with subs on one field, or two fields based on numbers.
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3 and 4s (25 mins)
Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets
Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, frog hops, swimming strokes, fast feet....
Instructions:
Activity 1- 7min: Agility run, use rings, hurdles, poles and flags in two lines, split group into 2 teams and have relay races. Players go through the course nd sprint back to high 5 next player to start.
Activity 2- 7min: Set up coloured shapes with cones. Scatter shapes on the grass and have players dribble to get a shape and drop it into the coned shape. Next have them do it by colour.
Area 3- 7min: Players are shown a cutout shape and dribble to the net with that shape around it and shoot. Return with the ball and get another shape.