Football/Soccer Session (Difficult): Glycogenic Power Fitness
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Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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85
per year
Join today
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15 mins
Gylcogenic Power Fitness (15 min)
30/50 Yard Sprints (10 min): Players Sprint 30 yards & jog back then sprint 50 yards & jog back
Power Jumps (5 min): Begin by standing with your feet shoulder-width apart. Get into a semi- squat position, and with all your might, jump vertically as high as you can. As you jump in the air, drive your knees to your chest to get even more out of the exercise. Do about five sets of 20 jumps to maximize muscle building.