Football/Soccer Session (Difficult): Glycogenic Power Fitness
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Glycogenic Power (15 mins)
Gylcogenic Power Fitness (15 min)
30/50 Yard Sprints (10 min): Players Sprint 30 yards & jog back then sprint 50 yards & jog back
Power Jumps (5 min): Begin by standing with your feet shoulder-width apart. Get into a semi- squat position, and with all your might, jump vertically as high as you can. As you jump in the air, drive your knees to your chest to get even more out of the exercise. Do about five sets of 20 jumps to maximize muscle building.