Football/Soccer Session (Moderate): Waitemata FC preseason. Session #1
Profile Summary
| Name: | Daniel Johnston |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #2
1 touch, 1 bounce
- serve from baseline
- on the line = IN
- first to 11 wins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #3
Possession 4 x teams of 2
Teams in possession must complete 3 passes in the area before passing to another area
- teams in possession are free to move to any area
The def team can send one player to defend at any one time. Once the ball has transferred area, the def must retreat to the middle zone and the other defender pressures. If the
The team that loses possession become the new defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #4
Passing exercise
- Always start with a switch at the end
Combo's
1) Switch, play into 1st CM and get it back, play into 2nd CM and get it back, play to the end
2) Switch, as above but cross over runs after you get it back from 1st CM
3) Switch, play into 2nd CM who drops it back to 1st CM who plays through ball for runner (add combo at end so both players touch the ball)
4) As above but clipped ball into 2nd CM
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #5
1) No ball
- try to run through one of the gates before being tagged
2) Add ball
- team with balls have to dribble through gate before being tackled
3) 2 passes (with opposition - no stitch ups) and dribble through on of the gates
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #6
Tournament
- Win you move up the league
- Lose you move down
- Draw (1 touch head juggle - winner moves up)
Rules
- 3 minute games
- Kick in's from side
- If you shoot and miss, get your own ball (no excuses)
- Retreat 1/3 of way if goal scored
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Arrival
Rondo.
Def stay in if:
- get split 5 times
- 15 passes in a row
- successful nutmeg
- if def win ball and connect a pass they get out no matter what
Def if (you and player to the left):
- lose possession
- kick ball out of area