Football/Soccer Session (Academy Sessions): 2019-2020 Kwun Tong U14 Training 2020.1.9 - Press (Start Time: 2020-01-09 18:30:00)
The Football Association of Hong Kong, China
Yu Wai Lau
Profile Summary
| Name: | Yu Wai Lau |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 1 (20 mins)
SET-UP:
1v1正面防守
10M x 20M
教練傳球給進攻球員 -> 防守球員快速上前搶球 -> 進攻球員要避開防守球員并盤球向中場兩邊雪糕筒, 然後傳球給對 面隊友.
KEY POINTS:
預測搶球原則
-奪球 (勇氣和時機)
-基本防守位置為球及球門的直線
-壓迫 (掌握主動權,奪取對手的自由.)
-不被對手的假動作影響
-以身體軸心去硑撞 觀察協調耐力
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 2 (20 mins)
SET-UP:
2v2
15M x 20M
教練發球給底線球員
每邊半場只能有1人防守和2人進攻
可回傳給己方底線隊友
防守球員搶後傳球或盤球也可進入前半場
目標盤球過對方的兩對雪糕筒
KEY POINTS:
預測
搶球原則
-奪球 (勇氣和時機)
-基本防守位置為球及球門的直線
-壓迫 (掌握主動權,奪取對手的自由.)
-不被對手的假動作影響
-以身體軸心去硑撞
搶球的優先次序
1) 攔截
2) 狙擊對手控球的瞬間
3) 不讓對手面向前
4) 阻延及盯人
無球球員的準備
攻守交換的時刻
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1) 不可回傳給己方底線隊友
2) 增強進攻能力
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
SET-UP:
20M x 40M
4v4
無守門員
射門得分
KEY POINTS:
預測
搶球原則
-奪球 (勇氣和時機)
-基本防守位置為球及球門的直線
-壓迫 (掌握主動權,奪取對手的自由.)
-不被對手的假動作影響
-以身體軸心去硑撞
搶球的優先次序
1) 攔截
2) 狙擊對手控球的瞬間
3) 不讓對手面向前
4) 阻延及盯人
無球球員的準備
攻守交換的時刻
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1) 教練發球-空位
2) 教練發球-高球
3) 自由比賽
4) 截擊可得分
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WU (20 mins)
SET-UP:
1v1正面防守
12M
防守球員傳球給進攻球員
-> 防守球員快速上前搶球
-> 進攻球員要避開防守球員并向兩邊雪糕筒盤球
KEY POINTS:
預測
搶球原則
-奪球 (勇氣和時機)
-基本防守位置為球及球門的直線
-壓迫 (掌握主動權,奪取對手的自由.)
-不被對手的假動作影響
-以身體軸心去硑撞
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1) 加長距離
2) 增強進攻能力