Football/Soccer Session (Academy Sessions): 2010 session 31/03/2021 side pressure 1v1s
Pro-Club: The Pars Foundation
Tom Milne, Adult Member
Profile Summary
| Name: | Tom Milne |
|---|---|
| City: | Dunfermline |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Animation 2
Players dribble into the mannequin one at a time and complete this weeks skill of forward reverse Step over. They then burst of speed to get through to the other line and then the next player goes. Players should switch feet each time.
To progress make players pass the ball after the skill and sprint through to increase variety within the session
Coaching points: step in between each stepover, knock the ball far in front of you after the skill, exaggerated skill specifically the second stepover.
15 mins until 20 past 5
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Animation 3
Set up this exercise x2
1v1 with pressure from the side
coaching points: begin with ensuring players first touch is in front of them to gain a head start on the defender, make a point on defending by blocking of the gate they have just come from and try to control their movement.
Progress by adding in a goal for the defenders
20 mins on this activity. Until 20 to 6
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Animation 4
Winner stays on
If your team concedes into your gates then you go off and are replaced by the team at the gates as soon as the ball crosses the line.
no team should go more than a 1 minute 30 seconds off the the pitch. Encourage the counter attacking overload when the ball goes through the gate.
Progress by Adding a condition that after a player passes the ball they must make at least a 3 step run into an area where they can get the ball again to encourage movement.
Final progression is that if the ball goes off the pitch as soon as it leaves the field then the last team that touched the ball goes off as if they have conceded
Rarely coach this just demand work rate and intensity, any individual errors should be allowed by the player to figure out themselves and if it consistently occurs then talk to them while they are off
25 mins until 5 past 6
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Screen 5
Match
Last 25 mins swap positions every 5 mins
Finish up at 28 past 6 so not mixing with bayside and get players to carry equipment round to the container.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Animation 1 (90 mins)
Match for players on arrival at the session until about 5 past 5. Begin with a 1v1 when players show up then progress up with numbers. After this have a group talk for 30-40 seconds about this weeks skill and what will be done in the session.