Football/Soccer Session (Academy Sessions): 2010 session 31/03/2021 side pressure 1v1s

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Pro-Club: The Pars Foundation

Tom Milne, Adult Member

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Tom Milne
Name: Tom Milne
City: Dunfermline
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (90 mins)

Match for players on arrival at the session until about 5 past 5. Begin with a 1v1 when players show up then progress up with numbers. After this have a group talk for 30-40 seconds about this weeks skill and what will be done in the session.


Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Players dribble into the mannequin one at a time and complete this weeks skill of forward reverse Step over. They then burst of speed to get through to the other line and then the next player goes. Players should switch feet each time.

To progress make players pass the ball after the skill and sprint through to increase variety within the session

Coaching points: step in between each stepover, knock the ball far in front of you after the skill, exaggerated skill specifically the second stepover.

15 mins until 20 past 5


Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

Set up this exercise x2

1v1 with pressure from the side

coaching points: begin with ensuring players first touch is in front of them to gain a head start on the defender, make a point on defending by blocking of the gate they have just come from and try to control their movement.

Progress by adding in a goal for the defenders 

20 mins on this activity. Until 20 to 6


Football/Soccer Session Plan Drill (Colour): Animation 4

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Football/Soccer Session Plan Drill (Colour): Animation 4
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Animation 4

Winner stays on

If your team concedes into your gates then you go off and are replaced by the team at the gates as soon as the ball crosses the line.
no team should go more than a 1 minute 30 seconds off the the pitch. Encourage the counter attacking overload when the ball goes through the gate.

Progress by Adding a condition that after a player passes the ball they must make at least a 3 step run into an area where they can get the ball again to encourage movement.

Final progression is that if the ball goes off the pitch as soon as it leaves the field then the last team that touched the ball goes off as if they have conceded

Rarely coach this just demand work rate and intensity, any individual errors should be allowed by the player to figure out themselves and if it consistently occurs then talk to them while they are off

25 mins until 5 past 6


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Match

Last 25 mins swap positions every 5 mins

Finish up at 28 past 6 so not mixing with bayside and get players to carry equipment round to the container.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

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